WHY A MASSAGE?
REASONS TO TAKE A MASSAGE:
- Suffer from stress
- Sleep disorders
- Uncertainty about your own body
- to expose yourself trouble
- Restlessness
- Physical complaints
- Lethargy and tiredness
- Tense muscles or muscle pain
- Need to be touched
- Need for physical or mental boost
- Psychological or sexual blockade
- To close the day
OPERATION OF A MASSAGE
- Increases resistance
- reduces stress
- Stimulates the blood circulation, increases the oxygen content in the blood.
- Promotes happiness by release of oxytocin
- Less stress hormones (cortisol and noradrenaline) and more well are hormones (serotonin and endorphins) in your blood
- Stimulates circulation
- Disposal site
- Gives you more energy
- By stimulating nervous system, lymphatic system and endocrine system, positive effect on feelings and emotions.
- Improves the balance between body and mind
- Let you come back to yourself
- Becoming aware of your own body
- More in touch with your own body
- Better sleep patterns
CONTRA INDICATIONS
In these cases it is best not to take massage to massage that you do not do well or risk entails:
- Fever / flu
- Acute inflammation
- Heavy diabetes
- Heart disease / hypertension medications which are used
- Infectious diseases
- Skin diseases
- Boil
- Ignitions
- Swelling, bone fracture, contusion

