REASONS TO TAKE A MASSAGE:

• Suffer from stress
• Sleep disorders
• Uncertainty about your own body
• to expose yourself trouble
• Restlessness
• Physical complaints
• Lethargy and tiredness
• Tense muscles or muscle pain
• Need to be touched
• Need for physical or mental boost
• Psychological or sexual blockade
• To close the day

OPERATION OF A MASSAGE

• Increases resistance
• reduces stress
• Stimulates the blood circulation, increases the oxygen content in the blood.
• Promotes happiness by release of oxytocin
• Less stress hormones (cortisol and noradrenaline) and more well are hormones (serotonin and endorphins) in your blood
• Stimulates circulation
• Disposal site
• Gives you more energy
• By stimulating nervous system, lymphatic system and endocrine system, positive effect on feelings and emotions.
• Improves the balance between body and mind
• Let you come back to yourself
• Becoming aware of your own body
• More in touch with your own body
• Better sleep patterns

CONTRA INDICATIONS

In these cases it is best not to take massage to massage that you do not do well or risk entails:

• Fever / flu
• Acute inflammation
• Heavy diabetes
• Heart disease / hypertension medications which are used
• Infectious diseases
• Skin diseases
• Boil
• Ignitions
• Swelling, bone fracture, contusion