WHY A MASSAGE?

REASONS TO TAKE A MASSAGE:

  • Suffer from stress
  • Sleep disorders
  • Uncertainty about your own body
  • to expose yourself trouble
  • Restlessness
  • Physical complaints
  • Lethargy and tiredness
  • Tense muscles or muscle pain
  • Need to be touched
  • Need for physical or mental boost
  • Psychological or sexual blockade
  • To close the day

OPERATION OF A MASSAGE

  • Increases resistance
  • reduces stress
  • Stimulates the blood circulation, increases the oxygen content in the blood.
  • Promotes happiness by release of oxytocin
  • Less stress hormones (cortisol and noradrenaline) and more well are hormones (serotonin and endorphins) in your blood
  • Stimulates circulation
  • Disposal site
  • Gives you more energy
  • By stimulating nervous system, lymphatic system and endocrine system, positive effect on feelings and emotions.
  • Improves the balance between body and mind
  • Let you come back to yourself
  • Becoming aware of your own body
  • More in touch with your own body
  • Better sleep patterns

CONTRA INDICATIONS

In these cases it is best not to take massage to massage that you do not do well or risk entails:

  • Fever / flu
  • Acute inflammation
  • Heavy diabetes
  • Heart disease / hypertension medications which are used
  • Infectious diseases
  • Skin diseases
  • Boil
  • Ignitions
  • Swelling, bone fracture, contusion